Mango fruits contain essential nutrients like amino acids, minerals and vitamins. Some of the essential nutrients are listed below:
- Fluorine – 0.3 to 0.7 ppm. Fluorine is present in dry edible material of the fruit.
- Iodine – 0.53 ppm. Iodine is also present in the dry edible material of the fruit.
- Calcium – 96 mg %
- Magnesium – 27.1 mg %
- Phosphate – 25.0 mg %
- Ascorbic acid – 16.0 mg/100 g
- Phosphorous - 16.0 mg/100 g
- Iron – 1.3 mg/100 g
- Carotene – 2743 ug/g (Vitamin A 2309-15589 1.4 %)
- Vitamin B1 – 0.08 mg/g
- Vitamin B2 – 0.09 mg/g
- Niacin – 0.90 mg/g
- Methionine - Amino acid
- Lysine – Amino Acid
