Important uses of Calcium

Calcium is an essential mineral of the body. It is required for keeping the bones and teeth strong and healthy. Most of the calcium up to 90% is stored in the bones of the body. Only a small portion circulates in the blood stream. Calcium is needed in high quantities by pregnant women and growing children. The body takes its requirement of calcium from the bones and replenish with the daily intake of calcium through food. (more…)