What are the Uses of Peaches
Peaches are fruits derived from Peach plat native to China. The Latin name of the plant is Persicum malum. The plant is cultivated in cooler regions of several countries. The plant provides many nutrients listed below:
- Dietary fiber
- Vitamin A (Beta carotene)
- Vitamin C
- Carbohydrates
- Protein
- Iron
- Potassium
- Phyto chemicals (Anti oxidants)
The benefits of peaches:
- It is a good source of fiber and hence prevents constipation and exhibits a laxative action.
- Maintains skin healthy and smooth.
- Prevents cancer.
- As an antioxidant it builds immunity and protects against diseases.
Peaches are eaten as fruits as it is and can be eaten with other foods like yoghurt and ice creams etc.
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